The Art of Meditation, Part 1.

Ever wanted to learn meditation and don't know where to start? In the first part of The Art of Meditation Kato gives you everything you need to learn meditation in one simple film.

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The Art of Meditation, Part 2.

Ever wondered what the hell that noise in your head was? In the second part of The Art of Meditation Kato explains the different layers of the mind and how meditation works.


Teaching Meditation On The Tube.