Peace. Clarity. Wellbeing.

The mind is the most powerful tool available to us. It can be used to make incredible things happen, if used properly.

Dr. Kato Wong is an artist, career coach, and meditation teacher. As a former Accident and Emergency doctor, he knows a thing or two about working long hours in stressful environments and balancing life's demands. He teaches people from all backgrounds, helping them tackle all areas of wellbeing, from anxiety and stress through to relationship and career issues. His uniquely practical and integrated approach makes him a sought after teacher for those looking to negotiate the everyday with more clarity and purpose. 

Meditation is a science of the mind. It teaches us how to liberate ourselves from limited thinking, equipping us with greater resilience, creativity and peace. It makes us more effective, increasing our mental efficiency and reducing stress. And the benefits are available to all of us. No prior experience is needed, no rigorous study is necessary. These are simple tools that when practiced become very powerful. The effects are literally life-changing.

We can all live better, now.

 

To book Kato for a one-to-one session or workshop contact him on info@changeyourmind.be.