If you want to harness your potential, realise success and avoid the pitfalls in life you need mindfulness. Kato Wong takes the fluffy, daunting subject of meditation and mindfulness and instantly makes it practical and accessible. No nonsense help and insight.
— John Quilter, TV Chef and COO of Cru Kafe.

Coaching

Kato Wong is an experienced coach and has a private practice of clients ranging from the ages of 19 to 85. He works with people on a wide variety of issues, including stress reduction, career change, anxiety and goal setting.

Meditation

Meditation and mindfulness are still a mystery to most people. Kato takes a uniquely practical approach in his teaching, bringing his traditional Zen training into the 21st century and showing us how to use the power of the mind in everyday life.

Creativity

Kato is an expert on creativity and has helped many people unblock their artistic potential. Through simple exercises he is able to reveal the inner artist in all of us, without exception and without limit. His track record is 100% success for his long term clients.


Kato has helped me go through one of the most tumultuous times in my life. I started working with Kato when I was at my wits end with my career and life. I wasn’t happy and the only thing I knew for certain is that I needed help of a different kind. He helped clear a path to my goals and higher self. Available, approachable and always honest, he has encouraged and motivated me to kind my more authentic self. I would wholeheartedly recommend his guidance without reservation.
— Alexis Nelson, Doctor and Artist.